Today is International Men’s Day. This year, we are highlighting stories from men in the KUGB who can talk about how Karate has supported their mental health. Jack Somers is a KUGB Mental Health Ambassador and shares his experiences below:
How does Karate training help you with your mental health?
My Karate training has always been my safe space. No matter how challenging or difficult a day had been, training has always been something that centres me and focuses me. Being around like-minded people that, from all walks of life, are all working on the personal development and individual journey that is karate. This has been something that is in my control my progression is down to me as an individual how hard I work, how much information I can gather from instructors. When life becomes unpredictable and chaotic I would always have my training as that security something that I was in control of. Along with this being surrounded by people that would support without asking questions karate very quickly became like a second family for me and I am forever grateful that this support network has been there for me.
Why is men’s mental health important:
The challenges and stigma surrounding mental health is still rife and people can find themselves alone and isolated even around others learning to hide and mask themselves instead of reaching out for support and help. By sharing awareness we can break down the barriers and build bridges of support to those in need. Normalising and encouraging individuals to speak up and get the support and help is the first step in moving forward.
